Sunset

Success so far or already failed, where are you?

I have been struggling with blank page syndrome. I have tons of ideas about what I want to write about, and then when I sit down to do it, the blank page is staring at me. I cannot seem to get started. When I do finally start something, I don’t like it and don’t finish…

Do you have plans to make this year the best ever?

  The new year is upon us. Time to reflect on the year that is over and consider what you want to accomplish in the year ahead. Otherwise known as New Year’s Resolutions. I have mixed feelings about NYRs. On one hand, NYRs are all about changing or establishing new habits, which is a good…

Happiness and health, what is the connection?

Did you see these headlines last week? The New York Times said, “Happiness Doesn’t Bring Good Health, Study Finds” and similarly, the Atlantic stated, “Happiness Doesn’t Help You Live Longer.” These headlines came from a study published in the Lancet last week on happiness and mortality. It was a large prospective study, which lends validity…

How to increase your happiness with 3 simple habits

Happy and healthy go hand in hand. Happier people are healthier. They live longer, have less chronic disease, become sick less often, and if they do get sick, they get better faster. Being happy is clearly in our best interest, and we do have some control over our own happiness. We control approximately 40 percent…