Ahh, sleep, beautiful, wonderful, at times elusive sleep. Who doesn’t want to sleep well? Is there anyone who doesn’t like sleeping? Lying all cozy in bed, dozing on and off. Or that feeling of a solid night of sleep when upon waking you feel completely rejuvenated, ready for anything. It’s awesome. Too bad so many…
I have been struggling with blank page syndrome. I have tons of ideas about what I want to write about, and then when I sit down to do it, the blank page is staring at me. I cannot seem to get started. When I do finally start something, I don’t like it and don’t finish…
Losing weight inevitably requires changing eating and exercise habits. Interestingly, it’s not always a simple calculation of calories in vs. calories out. Fortunately, there are ways to achieve eating less without feeling deprived, and sometimes it is the time spent being still that is just as important as the time spent moving. Be mindful. There…
Good sleep is the foundation of a healthy lifestyle. When people think of healthy behavior, diet and exercise usually top the list. But it all starts with sleep. When you are well rested, not only do you feel better, you can handle life’s inevitable ups and downs more easily. You perform better at work or…