I had breast cancer. With this blog, I hope to inform readers that you can reduce your risk of cancer, but what if you already have it? Healthy lifestyle behaviors – regular exercise, stress reduction, nutritious diet and restorative sleep- have just as big an impact on your health now, probably even more so, since…
Scientific evidence shows that 80% of chronic disease including cancer can be prevented by lifestyle choices, such as diet, exercise, restorative sleep, stress reduction, and loving supportive relationships. I am a doctor. I know all about disease. What I didn’t know was how to be healthy and stay healthy. I realized that despite my substantial…
I found the lump. I was not looking for it, but I knew something was wrong with my breast. Over a period of several months, I noticed subtle changes in the shape of my breast. At times, it felt heavy and ached. Then an obvious lump appeared. I ignored it at first, convinced it…