Do you like what you eat? Does the way you eat work for you? I like my diet, but I’m afraid it isn’t working for me. So, I’m considering a change. That’s the thing about diet. It is very personal. What works for me may not work for you.
That’s the thing about diet. It is very personal. What works for me may not work for you.
I am and will always be a proponent of plant-based diets, even though it doesn’t seem to be working for me right now. It might not work for you either and if so, there are other choices.
Whether you include fruit, whole grains, or lean, quality meats is a matter of personal preference.
Some diets demonize grains. If your diet doesn’t include grains and that is working for you, don’t change. At the moment, I am eating and enjoying whole grains, especially oatmeal.
It is tasty, healthy and quick. And, with so many different ways prepare it you should have no problem eating it every day.
Scientific data suggests that people who regularly eat oatmeal are healthier and weigh less. If you want additional data on the benefits of oatmeal, look here and here. [Read more…] about Are you happy with the way you eat?