I had a rough winter. If you read my last post, you know I ended up with cervical cancer. Throughout the winter and into the spring my situation seemed to get worse with every visit. For most of that time, I felt great, so it was perplexing to hear that I had not only one…
Do you like what you eat? Does the way you eat work for you? I like my diet, but I’m afraid it isn’t working for me. So, I’m considering a change. That’s the thing about diet. It is very personal. What works for me may not work for you. That’s the thing about diet. It…
Good sleep is the foundation of a healthy lifestyle. When people think of healthy behavior, diet and exercise usually top the list. But it all starts with sleep. When you are well rested, not only do you feel better, you can handle life’s inevitable ups and downs more easily. You perform better at work or…