Sleep like a baby, or a new parent

You are sleeping better than you think

habits, happiness, sleep, stress, UncategorizedLeave a comment

Ahh, sleep, beautiful, wonderful, at times elusive sleep. Who doesn’t want to sleep well? Is there anyone who doesn’t like sleeping? Lying all cozy in bed, dozing on and off. Or that feeling of a solid night of sleep when upon waking you feel completely rejuvenated, ready for anything. It’s awesome. Too bad so many…

How staying up later may be the key to better sleep

lifestyle is medicine, sleep, stress, wellnessLeave a comment

Good sleep is the foundation of a healthy lifestyle. When people think of healthy behavior, diet and exercise usually top the list. But it all starts with sleep. When you are well rested, not only do you feel better, you can handle life’s inevitable ups and downs more easily. You perform better at work or…