Running at the Tri for a Cure

Have you heard of the 7-minute workout?

You know you should exercise. Yet you still struggle to get it done. You can’t seem to find the time, have various injuries, or any number of other excuses.   I think it comes down to not liking it enough. If you like something, you will make time for it.   Much like meditation, you…

Family

What is more important for health than diet and exercise?

Are you confused by all of the seemingly conflicted nutritional advice out there? I know I am, and I’m a doctor. I actively seek out nutritional information and for the most part feel like I am well informed. Yet I still question my food choices. Both what I chose to eat for myself and my…

running

Lifestyle Lessons from Ironman

Triathlon, especially the Ironman distance of triathlon, is not for everyone. In my previous post, I wrote about what I think Ironman athletes get right, namely that they love to swim, bike and run. They must love it, or they would not be able to dedicate the amount of time necessary to train for an…