What is a Health Coach?
There are all sorts of coaches. The role of a coach is to provide expertise and accountability. As a Health Coach, I will help you identify what you really want to achieve, concrete steps to get there and the accountability you need to do the hard work it requires. Change is rarely easy. I’m a creature of habit. I bet you are too. I think we all are. Change is always easier to think about when it starts tomorrow. But life is short. Don’t lose any more of it not feeling your best. Take control of your future. Don’t wait for it to happen to you. Together we will establish a workable, sustainable plan that creates healthy behaviors in your life so you can feel great, look great and enjoy your life.