Sunset

Success so far or already failed, where are you?

I have been struggling with blank page syndrome. I have tons of ideas about what I want to write about, and then when I sit down to do it, the blank page is staring at me. I cannot seem to get started. When I do finally start something, I don’t like it and don’t finish…

Do you have plans to make this year the best ever?

  The new year is upon us. Time to reflect on the year that is over and consider what you want to accomplish in the year ahead. Otherwise known as New Year’s Resolutions. I have mixed feelings about NYRs. On one hand, NYRs are all about changing or establishing new habits, which is a good…

Happiness and health, what is the connection?

Did you see these headlines last week? The New York Times said, “Happiness Doesn’t Bring Good Health, Study Finds” and similarly, the Atlantic stated, “Happiness Doesn’t Help You Live Longer.” These headlines came from a study published in the Lancet last week on happiness and mortality. It was a large prospective study, which lends validity…

weight loss

Three unusual ways to improve weight loss

Losing weight inevitably requires changing eating and exercise habits. Interestingly, it’s not always a simple calculation of calories in vs. calories out. Fortunately, there are ways to achieve eating less without feeling deprived, and sometimes it is the time spent being still that is just as important as the time spent moving. Be mindful. There…

How to increase your happiness with 3 simple habits

Happy and healthy go hand in hand. Happier people are healthier. They live longer, have less chronic disease, become sick less often, and if they do get sick, they get better faster. Being happy is clearly in our best interest, and we do have some control over our own happiness. We control approximately 40 percent…

How staying up later may be the key to better sleep

Good sleep is the foundation of a healthy lifestyle. When people think of healthy behavior, diet and exercise usually top the list. But it all starts with sleep. When you are well rested, not only do you feel better, you can handle life’s inevitable ups and downs more easily. You perform better at work or…

running

Lifestyle Lessons from Ironman

Triathlon, especially the Ironman distance of triathlon, is not for everyone. In my previous post, I wrote about what I think Ironman athletes get right, namely that they love to swim, bike and run. They must love it, or they would not be able to dedicate the amount of time necessary to train for an…

7-minute workout

Don’t Exercise to Lose Weight

The annual Hawaii Ironman in Kona, Hawaii is this Saturday. I am lucky enough to be here for my husband Scott to compete in the race. You may have seen the televised highlights of the race in the past. It is usually shown a few months after the race and condenses the 8 to 17-hour…

Looking Forward

I had breast cancer. With this blog, I hope to inform readers that you can reduce your risk of cancer, but what if you already have it? Healthy lifestyle behaviors – regular exercise, stress reduction, nutritious diet and restorative sleep- have just as big an impact on your health now, probably even more so, since…

I Had Breast Cancer, So You Don’t Have To

Scientific evidence shows that 80% of chronic disease including cancer can be prevented by lifestyle choices, such as diet, exercise, restorative sleep, stress reduction, and loving supportive relationships. I am a doctor. I know all about disease. What I didn’t know was how to be healthy and stay healthy. I realized that despite my substantial…