What makes life worth living?

What makes life worth living? Good question, huh? I just read the book When Breath Becomes Air. It is the memoir of Dr. Paul Kalanithi who died in 2015 from lung cancer at age 37. Dr. Kalanithi was a neurosurgery resident when he was diagnosed with advanced cancer. It is a beautiful book. Dr. Kalanithi…

summertime

Are you all in or a little bit at a time?

I like to think that I am different. That the typical issues other people face are not a problem for me, like weight loss. I have been heavier than I wanted to be in the past, but as soon as I started paying attention and taking care of myself, eating right, exercising, sleeping well, the…

meditation, BVI

Sick of hearing about mindfulness and meditation? Me too.

Have you seen all the stuff about mindfulness and meditation out there? How could you miss it? Are you sick of hearing about it? Yeah, me too. I, probably like you, have been hearing about how great meditation is for a few years. And there are mountains of scientific data to back it up. It…

Sunset

Success so far or already failed, where are you?

I have been struggling with blank page syndrome. I have tons of ideas about what I want to write about, and then when I sit down to do it, the blank page is staring at me. I cannot seem to get started. When I do finally start something, I don’t like it and don’t finish…

Do you have plans to make this year the best ever?

  The new year is upon us. Time to reflect on the year that is over and consider what you want to accomplish in the year ahead. Otherwise known as New Year’s Resolutions. I have mixed feelings about NYRs. On one hand, NYRs are all about changing or establishing new habits, which is a good…