Running at the Tri for a Cure

Have you heard of the 7-minute workout?

breast cancer, exercise, habits, happiness, Uncategorized, weight loss, wellnessLeave a comment

You know you should exercise. Yet you still struggle to get it done. You can’t seem to find the time, have various injuries, or any number of other excuses.   I think it comes down to not liking it enough. If you like something, you will make time for it.   Much like meditation, you…

Do you enjoy a glass of holiday cheer?

breast cancer, diet, family, friends, happiness, wellnessLeave a comment

The American Society of Clinical Oncology published a new statement recently on alcohol and cancer. This comes at a time of year when much of our attention centers on the holidays. Office parties, gatherings of friends or visiting family are a few of the holiday occasions that often include alcohol. From surviving the obligatory office…