Happiness and health, what is the connection?

Did you see these headlines last week? The New York Times said, “Happiness Doesn’t Bring Good Health, Study Finds” and similarly, the Atlantic stated, “Happiness Doesn’t Help You Live Longer.” These headlines came from a study published in the Lancet last week on happiness and mortality. It was a large prospective study, which lends validity…

weight loss

Three unusual ways to improve weight loss

Losing weight inevitably requires changing eating and exercise habits. Interestingly, it’s not always a simple calculation of calories in vs. calories out. Fortunately, there are ways to achieve eating less without feeling deprived, and sometimes it is the time spent being still that is just as important as the time spent moving. Be mindful. There…